SpecialOperations.com

The Definitive Spec Ops Resource

  • Fitness
  • Selection Tips
  • US SOCOM
    • Air Force
    • Army
    • Navy
    • USMC
  • Coalition SOF
    • Austria
    • Croatia
    • Denmark
    • France
    • Germany
    • Norway
    • Poland
  • Weapons
  • History
  • Videos

THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 13, Day 1

By Steve Balestrieri | May 26, 2019 Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, UBRR Prep, US SOCOM

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before beginning. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you can. And then turning around and heading back the same way. How long did it take to get back?

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there.

UBRR Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

2-hour Rucksack march over varied terrain with a 45-pound minimum. Go as hard and fast as you can in one direction for an hour. Then turn around and go back to the start point. And mark your distance in your workout log book. Should have been a minimum of 8 miles if you are sticking to the standard.

Stretch well after completion

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

Filed Under: Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, UBRR Prep, US SOCOM Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, rucking, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces, SpecialOperations.com, sunday ruck, training, US Army Special Forces