Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be More »
MARSOC
Special Operations Forces Selection PT Preparation Week 13, Day 7
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat More »
Special Operations Forces Selection PT Preparation Week 13, Day 6
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the More »
Veterans Twice as Likely To Die By Suicide as Civilians
The Department of Veterans Affairs on Monday released its latest report on Suicides and the results, while shocking is not quite unexpected. As we have known of the veteran suicide rate for some time, however, veterans are twice as likely to die by suicide as civilians. Veterans make up more than 14 percent of all More »
Al-Shabab Getting “Lucky” Not Stronger in Somalia, Says US
Al-Shabab, Somalia’s most dangerous terror group is likely not getting any stronger according to U.S. officials. The U.S. contends that despite a series of deadly attacks, including one that claimed the life of a U.S. special operations soldier earlier this month, it was more lucky than good during that attack. The assessment, by U.S. military More »
Special Operations Forces Selection PT Preparation Week 13, Day 4
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More More »
Special Operations Forces Selection PT Preparation Week 13, Day 3
Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the More »
Assad Says He’s Open to Allowing Iranian Bases in Southern Syria
Syrian President Bashar al-Assad has stated that he’s open to having an Iranian presence in the southern area of Syria and blamed the U.S. and Israel for supporting “terrorists”. The interview on Iranian-funded, Arabic news channel Al-Alam, also stated that Syria will make the final decision and not anyone else. The interview started with questions about More »
Special Operations Forces Selection PT Preparation Week 13, Day 2
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated and mark your progress in your workout log More »
Special Operations Forces Selection PT Preparation Week 13, Day 1
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you More »
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