The President, love him or hate him certainly knows how to make a splash. And he definitely did just that on Monday afternoon when he signed an executive order directing the Pentagon to create a new ”Space Force,” which will certainly anger the Air Force. The President’s purposely vague directive, if followed thru will radically More »
SpecOps
Afghan Taliban Resumes Fighting After 3-Day Cease-Fire Ends
The Taliban in Afghanistan wasted little time in their threat to resume fighting after a three-day cease-fire, attacking in nine provinces on Monday against government security forces. Despite the government’s overture to extend a unilateral cease-fire for 10 days. “The cease-fire was violated in some parts of the country, during which 12 of our soldiers More »
Special Operations Forces Selection PT Preparation Week 13, Day 4
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More More »
US Denies Responsibility For Airstrike on Iraqi/Syrian Border Units
Syrian state media said on Monday that an airstrike that targeted Syrian army positions along the Iraqi border was carried out by U.S.-led coalition aircraft causing deaths and injuries, but the U.S. military denied responsibility. The attack took place in al-Harra, southeast of the town of Albu Kamal, state news agency SANA said, citing a More »
US Cancels August Military Drill With South Korea, Kim Visits China
The United States has canceled a major joint exercise with South Korea as a sign of good faith with the summit meeting with North Korea. Meanwhile, North Korean leader Kim Jong Un arrived in Beijing on Tuesday, where he will meet with Chinese President Xi Jinping. “Consistent with President Trump’s commitment and in concert with More »
Special Operations Forces Selection PT Preparation Week 13, Day 3
Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the More »
Assad Says He’s Open to Allowing Iranian Bases in Southern Syria
Syrian President Bashar al-Assad has stated that he’s open to having an Iranian presence in the southern area of Syria and blamed the U.S. and Israel for supporting “terrorists”. The interview on Iranian-funded, Arabic news channel Al-Alam, also stated that Syria will make the final decision and not anyone else. The interview started with questions about More »
Special Operations Forces Selection PT Preparation Week 13, Day 2
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated and mark your progress in your workout log More »
Special Operations Forces Selection PT Preparation Week 13, Day 1
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you More »
Special Operations Forces Selection PT Preparation Week 12, Day 7
Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell More »
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