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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SpecOps

Days of Guns: MP5 Submachine Gun

By SpecialOperations.com | September 20, 2019 SpecOps

The MP5 sub machine gun is one of those guns that even non gun enthusiasts can easily recognize. It was a trailblazing cutting edge serious piece of military hardware when it was released in the mid 1960’s. Even though over 40 years has passed and it’s been largely replaced by reliable short barreled rifles like More »

US Military’s working dogs are the worst nightmare for the enemy

By Steve Balestrieri | September 19, 2019 Air Force, Army, Coalition SOF, Heroes of U.S. Special Operations, Navy, SOF, SpecOps, US SOCOM, USMC, Weapons

Cry havoc… Since the time of Greece and the Roman Empire, the dog has been a valued and trusted member of the military. The Romans used a breed of Mastiff that is now extinct. Then, they covered their canines in armor with spiked collars and used them to wreak havoc on their enemies. The use More »

What Makes a Successful Special Operation Forces Candidate?

By Steve Balestrieri | September 10, 2019 Coalition SOF, Heroes of U.S. Special Operations, History, Preparing for Selection, SOF, SpecOps, US SOCOM

“…We are what we repeatedly do, Excellence then is not an act but a habit” Aristotle One of the biggest questions we get here at SpecialOperations.com and over at SOFREP for the aspiring SOF candidates is, “What do I have to do to get Selected?” It is a legitimate question if a bit simplistic. There More »

Basic Training Will Be A Breeze by Following Some Simple Steps

By Steve Balestrieri | September 5, 2019 Air Force, Army, Coalition SOF, History, Navy, Opinion, Preparing for Selection, SOF, SpecOps, USMC

A friend is leaving in a matter of days for basic training, followed by Airborne School and then on to one of our Special Operations Units where, hopefully, after he navigates the Selection and Assessment courses, will get qualified and serve as a member of one of our very best units in the force. But More »

The Secret to Getting Selected in SFAS? There Isn’t One

By Steve Balestrieri | August 23, 2019 Coalition SOF, History, Opinion, Preparing for Selection, Rucking, SOF, SOFREP News, SpecOps, US SOCOM

I know what you’re thinking,…” here’s this FOG (F***ing Old Guy) preaching again about being in the last hard class.” Okay, first let’s dispense with the myths and get right to the crux of the matter. Every Special Forces guy you will meet, regardless of era went thru the last hard class and everyone since More »

Can You Pass the Navy SEAL Physical Screening Test?

By SpecialOperations.com | August 13, 2019 SpecOps

The Navy SEAL + SWCC Scout Team identifies and engages high-quality potential SEAL and SWCC candidates, informs them of a career in Naval Special Warfare, and assists them with the recruiting process. Physically prepare to the best of your ability in advance of BUD/S. If you arrive already making competitive scores versus minimum standards, you’ll be More »

Prepping For Selection, the Right Way is the Only Way

By Steve Balestrieri | July 25, 2019 History, Physical Fitness, Preparing for Selection, Rucking, SOF, SOFREP News, SpecOps, US SOCOM

This is the time of year when the Selection courses are in full swing and the guys…and gals who want to be part of Special Operations units are deciding to get ready and give it their best shot at becoming members in the best fraternity in the world. The US military has embraced Special Operations More »

SERE Level C Course And the truth will set you free…

By Steve Balestrieri | July 22, 2019 Fitness, History, SOF, SpecOps, US SOCOM

Most of what we write here at SpecialOperations.com deals with the training side of the house. What you’ll need to do to pass the Selection and Assessment courses. But today we’ll leap ahead to the second phase of the Special Forces Qualification Course or SFQC for Special Forces students and talk about SERE training. Since More »

Why the Rangers Scaling Cliffs at Pointe du Hoc 75 Years Later is Important

By Steve Balestrieri | June 10, 2019 Army, Heroes of U.S. Special Operations, History, Navy, SOF, SOFREP News, SpecOps, US SOCOM

The message that members of the 2nd Ranger Battalion of today carried forth to the few…and dwindling survivors of the original assault on Pointe du Hoc from 75 years ago was respect. They re-enacted the climb up the cliffs made by their forebearers on that fateful day in 1944 and it wasn’t an easy slog More »

Special Operations Forces Selection PT Preparation Week 15, Day 2

By Steve Balestrieri | June 10, 2019 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, UBRR Prep, US SOCOM

Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. UBRR Training: More preparation for the UBRR More »

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