Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Towel Pull-ups 3 x 10 Seated Rows 3 x 10 Dumbbell Side Raises 3 x 10 Seated Bent-Over Delt Raise 3 x 10 Dumbbell Shoulder Press 3 x 10 Arnold Dumbbell Press 4-mile run (32 minutes maximum) Stretch well after completion
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US Suspects China of Hitting US Military Jets With Lasers Over Pacific
U.S. planes have been increasingly hit with lasers while operating in the Pacific. Since September of 2017, there have been 20 incidents and military officials suspect that the source of these lasers is the Chinese. The latest incident occurred within the last two weeks, the official said. None of the incidents have resulted in any medical complaints or injuries, the spokeswoman said. The attacks appear similar to incidents that occurred in the East African country of Djibouti earlier in the year when US military airmen were injured by lasers which the US military said originated from a nearby Chinese military base. China's Ministry of National Defense dismissed media reports concerning the incidents, according to a piece published in the Chinese state-run Global Times tabloid. A ministry source called the US accusations "groundless and fabricated," according to the newspaper. The latest round of suspected laser attacks have all occurred in and around the East China Sea, which is home to disputed island chains, including the Senkaku, claimed by both Japan and China, where they are known as the Diaoyu. The area's waters are near heavy-traffic shipping lanes, and are used regularly by both Japanese and Chinese military and civilian ships, as well as a semi-autonomous "maritime militia" MORE »
