Well, there I was, attending the Special Operations Combat Medic Course (SOCM), the Army’s elite combat medic course in Fort Bragg, NC. I had recently graduated SWCC training and I thought I was hot shit thinking that all of the Special Forces students at SOCM had just begun their training pipeline. The SOCM course was More »
rucking
Searching For the Perfect Rucking Boot? Look No Further
Recommending gear is always a difficult proposition. Why? Because everyone is different, has different tastes, is built differently and certain gear that may work perfectly for one guy, won’t work a bit for someone else. Caveat aside, one thing that we’ve harped on is having comfortable, tough, versatile boots on your feet. In Special Forces, More »
Aftermarket Rucksacks for Selection Preparation, Hiking
We’ve gone over the rucking tips quite a bit and everyone preparing for selection should be very comfortable with a ruck on their back and be humping long distances. It goes without saying that rucking and land navigation is the bread and butter of special operations forces. If you can show the intestinal fortitude needed More »
So, You Want to Be a Green Beret? Separating Fact From Fiction
Soldiers who came from a light infantry or a Ranger battalion will have already mastered the art of rucking for long distances. For soldiers coming from a different background, that is where they are sailing into uncharted waters.
Prepping For Selection, the Right Way is the Only Way
This is the time of year when the Selection courses are in full swing and the guys…and gals who want to be part of Special Operations units are deciding to get ready and give it their best shot at becoming members in the best fraternity in the world. The US military has embraced Special Operations More »
Passing SFAS – Team Week, Be Prepared to be Tested
So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just More »
Special Operations Forces Selection PT Preparation Week 15, Day 1
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With a bunch of the More »
Special Operations Forces Selection PT Preparation Week 14, Day 7
Let’s kickoff this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead More »
Special Operations Forces Selection PT Preparation Week 14, Day 4
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans More »
Special Operations Forces Selection PT Preparation Week 14, Day 2
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how More »
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