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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 5, Day 1

By Steve Balestrieri | December 9, 2018 Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM

We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations.

Remember to stay hydrated throughout the ruck and to ensure that you have at least two pairs of boots broken in for the course. So, wear pair #2 today.

UBRR Training:

Warm up

2 x 20 Pushups

2 x 20 Side Planks

5-mile rucksack march over varied terrain. 75 Minutes maximum. Try to keep your pace better than the standard. And mark your times in your workout log book.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, NEWSREP, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces