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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 4, Day 5

By Steve Balestrieri | December 6, 2018 Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM

Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well as break in the second pair of boots.

UBRR Training:

More Preparation for the UBRR:

3 x 20 pushups

3 x 20 sit-ups

3 x 20 crunches

3 x 20 dips or until muscle failure

3 x 20 side planks

4-mile rucksack march (45-pound minimum, 60 minutes maximum) over varied terrain, note your time

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, NEWSREP, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces