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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 3, Day 5

By Steve Balestrieri | November 29, 2018 Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM

All the workout can be done outside this morning, no gym time today. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can.

With the snow due to hit the east coast today, it would probably be a good idea to start a bit earlier than normal. Stretch well before and after and ensure you hydrate well during the ruck march.

UBRR Training:

More Preparation for the UBRR:

100 Pushups (no time limit)

100 Sit-ups (no time limit)

100 Crunches (no time limit)

Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give a goal to achieve in later training sessions.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, NEWSREP, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces, train your body, training