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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 3, Day 1

By Steve Balestrieri | November 25, 2018 Air Force, Army, Coalition SOF, Fitness, Navy, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM, USMC

A little warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over to Selection and training afterward.

Becoming dehydrated during a long training event such as a ruck march or long-range movement is a guarantee for bigger problems and failure, keep drinking water during the course.

UBRR Training:

Warm up

20 Pushups

20 Sit-ups

6-mile rucksack march over varied terrain. Try to keep your pace better than the standard, (90 minutes maximum). And mark your times in your workout log book.

Stretch well after completion

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Filed Under: Air Force, Army, Coalition SOF, Fitness, Navy, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM, USMC Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, NEWSREP, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces, sunday ruck, US Army Special Forces