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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 4, Day 5

By Steve Balestrieri | August 16, 2018 Air Force, Army, Fitness, Navy, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM, USMC

Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should keep track of your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well as break in the second pair of boots.

Training:

More Preparation for the UBRR:

3 x 20 pushups

3 x 20 sit-ups

3 x 20 crunches

3 x 20 dips or until muscle failure

3 x 20 side planks

4-mile rucksack march (45-pound minimum, 60 minutes maximum) over varied terrain, note your time

Stretch well after completion

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Filed Under: Air Force, Army, Fitness, Navy, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, US SOCOM, USMC Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, sunday ruck, train your body, training