All the workout can be done outside this morning, no gym time today. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can.
With the heat wave blanketing the east coast right now, it would probably be a good idea to start a bit earlier than normal. Stretch well before and after and ensure you hydrate well during the ruck march.
More Preparation for the UBRR:
100 Pushups (no time limit)
100 Sit-ups (no time limit)
100 Crunches (no time limit)
Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give a goal to achieve in later training sessions.
Stretch well after completion