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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 15, Day 1

By Steve Balestrieri | July 1, 2018 Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps

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Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With hot, sticky temps in the 90s all week, you don’t want to become a heat-related injury. And if you do it will really set you back in your preparation.

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Training:

Warm up

1 x 20 Pushups

1 x 20 Sit-ups

8-mile Rucksack march over varied terrain with a 45-pound minimum. Go as fast as you can without jogging. And mark your times in your workout log book.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps Tagged With: Air Force Special Operations, long tab, MARSOC, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces