Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum.
The weather in the Northeast just turned from wintry stuff in the 30s just two days ago to summer-like and in the mid-80s so ensure that you taking the proper precautions out there.
Remember to stay hydrated and mark your progress down in your workout log book.
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups
3 x 10 Kip Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
5-mile rucksack march (45-pound minimum, 75-minutes minimum) over varied terrain, note your time
Stretch well after completion