Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you can. And then turning around and heading back the same way. How long did it take to get back?
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there.
Training:
Warm up
2 x 20 Pushups
2 x 20 Sit-ups
2-hour Rucksack march over varied terrain with a 45-pound minimum. Go as hard and fast as you can in one direction for an hour. Then turn around and go back to the start point. And mark your distance in your workout log book. Should have been a minimum of 8 miles if you are sticking to the standard.
Stretch well after completion