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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation 11.19.2017

By Steve Balestrieri | November 19, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

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Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can for 6 miles without running.

Stretch well both before and after the event. Remember to still push water during the march. Although the cooler weather is upon us now, the need for water doesn’t go away.

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Training:

Warm up

1 x 20 Pushups

1 x 20 Crunches

6-mile Rucksack march over varied terrain with a 45-pound minimum. 90 minutes maximum. Exceed the standard without running and you’ll be in good shape.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, sunday ruck, training, US Army Special Forces