Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can for 6 miles without running.
Stretch well both before and after the event. Remember to still push water during the march. Although the cooler weather is upon us now, the need for water doesn’t go away.
1 x 20 Pushups
1 x 20 Crunches
6-mile Rucksack march over varied terrain with a 45-pound minimum. 90 minutes maximum. Exceed the standard without running and you’ll be in good shape.
Stretch well after completion
Looking for the perfect Holiday gift or maybe just something to spoil yourself? Crate Club is the #1 men's subscription box containing some of the best tactical & survival gear in the nation. Every piece of gear is hand-picked and tested by a team of Special Operations veterans (talk about quality control!). Check it out and get yours at https://www.crateclub.us/