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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation 10.24.2017

By Steve Balestrieri | October 24, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

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Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pullups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

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3 x Towel pull-ups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavier weight (or Fireman’s Carry)

3 x 10 reps Dumbbell Lunges

3 x 20 Side Planks

5-Mile run (40-minute maximum)

Stretch well after completion

 

 

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, training, US Army Special Forces