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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation 8.10.2017

By Steve Balestrieri | August 10, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead.

Don’t forget your stretching and this is a great time to begin breaking in the second pair of boots. If anything happens t your best pair or they get wet when in Selection, (and they will), having a good broken in second pair is very important.

Training:

More Preparation for the UBRR:

100 x pushups (no time limit)

100 x sit ups (no time limit)

100 x crunches

3 x 12 dips or until muscle failure

25 x V-ups

6-mile rucksack march (45-pound minimum) over varied terrain, note your time

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces