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The Definitive Spec Ops Resource

THE DEFINITIVE SPECIAL OPERATIONS RESOURCE

Special Operations Forces Selection PT Preparation 8.9.2017

By | Air Force, Army, Fitness, Navy, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

Back to the gym today, working our back and shoulders followed by a shuttle run and a swim in fatigues and boots. Remember to stretch really well before and after your workout and drink plenty of water. I know that we harp on that a lot but it is the truth.    So, we’ll deal with that accordingly.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)

3 x 12 Lat Pull downs, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Shoulder Press

3 x 8 Shoulder Shrugs

4 x 25-meter Shuttle Run

300-meter swim in fatigues and boots.

Stretch well after completion

Did You Know?

The structure of Delta Force is based upon that of the British Special Air Service.

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On July 3rd, 2004 the Regimental Reconnaissance Detachment's team three conducted a HALO combat jump in Afghanistan.

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