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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation 8.9.2017

By Steve Balestrieri | August 9, 2017 Air Force, Army, Fitness, Navy, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

Back to the gym today, working our back and shoulders followed by a shuttle run and a swim in fatigues and boots. Remember to stretch really well before and after your workout and drink plenty of water. I know that we harp on that a lot but it is the truth.    So, we’ll deal with that accordingly.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)

3 x 12 Lat Pull downs, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Shoulder Press

3 x 8 Shoulder Shrugs

4 x 25-meter Shuttle Run

300-meter swim in fatigues and boots.

Stretch well after completion

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Filed Under: Air Force, Army, Fitness, Navy, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, Ft. Bragg, long tab, MARSOC, navy seal, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces