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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 8.3.2017

By Steve Balestrieri | August 3, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance.

Training:

More Preparation for the UBRR:

100 pushups (no time limit)

100 sit-ups (no time limit)

100 crunches

Rucksack March: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give you a goal to achieve in later training sessions.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, rucking, Selection, SFAS, socom, SOF, sofrep, Special Operations Forces, train your body, training, US Army Special Forces