Thursday is our Chest and Triceps day and we’ll work out in the gym and then hit the dirt trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 ‘V’ Ups
3 x 20 Sit ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile run
Stretch well after completion