SOF Selection PT Preparation 7.11.2017

Rainy Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run


Continue to prep for the UBRR

3 x Pull-ups 10 reps

3 x Towel pull-ups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavy weight

3 x 10 reps Dumbbell lunges

3 x 20 Spider-Man Planks

4-Mile run

Stretch well after completion