It is Monday, which means the UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book.
Training:
More preparation for the UBRR
2 x 20 Pushups
2 x 30 Sit-ups
2 x 30 Crunches
2 x 10, V-ups
2 x Dips as many as possible to muscle failure
2 x Pull-ups as many as possible or to muscle failure
5-mile run
Stretch well after completion