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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 7.6.2017

By Steve Balestrieri | July 6, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

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Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

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3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline Press

3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 10 ā€˜V’ Ups

3 x 20 Sit ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

4-mile run

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces, USSOCOM