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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 5.25.2017

By Steve Balestrieri | May 25, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

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Back to the gym today as we prep for the UBRR with a Chest and Tricep workout. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Bench Press

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3 x 10 Dumbbell Flies

3 x 10 Dumbbell Incline press

3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)

3 x 10 Kip Ups

3 x 20 Sit ups

3 x 20 Cable Push Downs (rope)

3 x 20 Dips or until muscle failure

4-mile rucksack march (45-pound minimum) over varied terrain, note your time

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, rucking, Selection, SFAS, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces, USSOCOM