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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 13, Day 2

By Steve Balestrieri | May 27, 2019 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, UBRR Prep, US SOCOM

A quick and early workout to start the day and week off right before our annual Memorial Day parade. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout.

Remember to stay hydrated and mark your progress in your workout log book.

UBRR Training:

More preparation for the UBRR

2 x 20 Pushups

2 x 20 Sit-ups

2 x 20, Crunches

2 x 1-minute, V-ups

2 x 10 Dips (or to muscle failure)

2 x 10 Pullups as many as possible or to muscle failure (No time limit)

5-mile run (40 minutes maximum)

Stretch well after completion, mark your progress in your workout log book.

 

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, UBRR Prep, US SOCOM Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces, SpecialOperations.com, training, US Army Special Forces