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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 12, Day 1

By Steve Balestrieri | May 19, 2019 Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, UBRR Prep, US SOCOM

It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for 8 miles. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Break it up by wearing your second pair of boots today to ensure they are properly broken in for the course.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

8-mile Rucksack march over varied terrain with a rucksack weighing 45-pounds minimum, and in 120 minutes (2 hours) or less. And mark your times in your workout log book.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, Rucking, SOF, SpecOps, UBRR Prep, US SOCOM Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, SOF, SOF PT, SpecialOperations.com, training, US Army Special Forces