Special Operations Forces Selection PT Preparation Week 5, Day 2

Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups just once. Go thru the entire cycle and then do it again and see where your fitness level is.

Ensure your form is very strict with the push-ups as that are how those are graded. We’ll follow with the shuttle run, in order to build up short area quickness and burst. Hydrate well and remember to stretch out after the workout.

UBRR Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion