We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, then hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard.
Focus on strict form during the squats, you don’t want to hurt your back or knees in doing these. I like to super-set the Sit-ups and crunches but you can do them as you please. Stretch well and make sure you stay hydrated.
3 x Pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 10 Deadlifts
3 x 10 Leg Extensions
3 x 10 Sled push heavier weight or Fireman’s carry
3 x 10 reps Dumbbell Lunges
3 x 20 Sit-ups
3 x 25 Crunches
3-mile run (24-minutes maximum)
Stretch well after completion