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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 2, Day 7

By Steve Balestrieri | March 16, 2019 Fitness, Physical Fitness, Preparing for Selection, SOF, SOFREP News, SpecOps, UBRR Prep, US SOCOM

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Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run.

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UBRR Training:

More Preparation for the UBRR:

3 x 12 Seated Rows

3 x 12 Lat Pulldowns, front

3 x 10 Seated Rows

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

3-mile run (24 minutes maximum)

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SOFREP News, SpecOps, UBRR Prep, US SOCOM Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, NEWSREP, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces, SpecialOperations.com