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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 15, Day 2

By Steve Balestrieri | February 18, 2019 Fitness, Opinion, Physical Fitness, Preparing for Selection, SOF, SOFREP News, SpecOps, UBRR Prep, US SOCOM

Monday morning means another mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.

Remember, if you can pass the UBRR with little or no problem, you should be in very good shape to begin Selection.

Remember to stay hydrated and mark your progress in your workout log book. Note your weak spots in the test and strive to correct them before your class date.

UBRR Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure (No time limit)

1 x Pullups as many as possible or to muscle failure (No time limit)

5-mile run (40-minute maximum)

Stretch well after completion

 

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Filed Under: Fitness, Opinion, Physical Fitness, Preparing for Selection, SOF, SOFREP News, SpecOps, UBRR Prep, US SOCOM Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, NEWSREP, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, Special Operations Forces, train your body, training, US Army Special Forces