Monday morning means another mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.
Remember, if you can pass the UBRR with little or no problem, you should be in very good shape to begin Selection.
Remember to stay hydrated and mark your progress in your workout log book. Note your weak spots in the test and strive to correct them before your class date.
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure (No time limit)
1 x Pullups as many as possible or to muscle failure (No time limit)
5-mile run (40-minute maximum)
Stretch well after completion