It is Leg Day or actually Squat Friday at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If you can maintain this workout, you’ll notice your rucking greatly improve.
And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session.
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)
3 x 10 Barbell Squats
3 x 10 Deadlifts
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x Weighted Sled Push or Fireman’s Carry
5-mile run (40-minute maximum)
Stretch well after completion