Special Operations Forces Selection PT Preparation Week 9, Day 3

Tuesday is Leg Day at the gym, and a perfect way to shake off those snowy doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run

Training:

Continue to prep for the UBRR

3 x Pull-ups 10 reps

3 x Towel pull-ups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x 10 Deadlifts

4 x Sled push heavier weight

3 x 10 reps Dumbbell Lunges

3 x 20 Side planks

3-Mile run (24 minutes or less) ***if conditions allow***

Stretch well after completion