Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance.
A 3-mile run to finish the workout. Aim for a better time than the standard which is 24 minutes. Continue to prep for the UBRR.
3 x 10 Pullups
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 10 Leg Extensions
3 x 10 Deadlifts
3 x 10 Barbell Squats
3 x Weighted sled push or Fireman’s carry
30 x “V”-ups
Stretch well after completion