Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workout will bode well for you in Selection and in SOF units in your future if you are successful in your quest to get Selected.
Continue to prep for the UBRR.
3 x Pullups 10 reps
3 x Squat 20-15-12 reps (lighter weight)
3 x Deadlifts 20-15-12 reps (lighter weight)
4 x Sled push (heavier weight) or Fireman’s Carry
3 x 12 Lying Leg Curls
3 x 20 Leg Extensions
4 x 12 Standing Calf Raises. 4 sets, 12 reps.
3 x 20 Shoulder touch planks
Stretch well after completion
Looking for the perfect Holiday gift or maybe just something to spoil yourself? Crate Club is the #1 men's subscription box containing some of the best tactical & survival gear in the nation. Every piece of gear is hand-picked and tested by a team of Special Operations veterans (talk about quality control!). Check it out and get yours at https://www.crateclub.us/