Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can.
Make note of your times in the run and your workouts in your workout log book. Remember to stretch well before and after your workout and hydrate.
Since yesterday was Thanksgiving, did you remember to set your scale 10-lbs back?
3 x 10 Pullups
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Barbell Squats
3 x 10 reps Standing Arnold Press
3 x 10 Deadlifts
3 x 10 Lunges (medium dumbbell)
30 x “V” ups
3 x 1 mile run with 1-minute rest in between. Run those as fast as you can
Stretch well after completion