Special Operations Forces Selection PT Preparation Week 15, Day 3

Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run

UBRR Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x 10 Deadlifts

3 x Front Squat 20-15-12 reps (lighter weight)

3 x 10 reps One Leg Body Weight Squats with a stability ball balanced on the wall

4 x Sled Push heavier weight or substitute Fireman’s Carry

3 x 10 reps Dumbbell Lunges

3 x 20 Plank Step Ups

4-Mile Run (32 Minutes Maximum)

Stretch well after completion