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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 15, Day 2

By Steve Balestrieri | October 29, 2018 Air Force, Army, Fitness, Navy, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM, USMC

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Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.

Remember to stay hydrated and mark your progress in your workout log book.

UBRR Training:

More preparation for the UBRR

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1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure (No time limit)

1 x Pullups as many as possible or to muscle failure (No time limit)

5-mile run (40-minute maximum)

Stretch well after completion

 

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Filed Under: Air Force, Army, Fitness, Navy, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM, USMC Tagged With: 75th Ranger Regiment, Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training