So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges, deadlifts and the sled followed by a three-mile run.
Build up the legs to help tote that rucksack.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
3 x 10 Deadlifts
4 x Sled push with a heavier weight or substitute a Fireman’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Side Planks
3-Mile run (24 minutes or less)
Stretch well after completion