Special Operations Forces Selection PT Preparation Week 10, Day 3

So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges, deadlifts and the sled followed by a three-mile run.

Build up the legs to help tote that rucksack.

UBRR Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x Towel pull-ups 10 reps

3 x Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

3 x 10 Deadlifts

4 x Sled push with a heavier weight or substitute a Fireman’s Carry

3 x 10 reps Dumbbell Lunges

3 x 20 Side Planks

3-Mile run (24 minutes or less)

Stretch well after completion