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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 3, Day 2

By Steve Balestrieri | August 6, 2018 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

This Monday we’ll focus on some speed work with the sprints rather than a longer duration.

It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups.

By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday.

UBRR Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure… go thru the entire circuit before repeating. Then move on to the running portion of the workout.

10 x 40-meter sprints (walk back to the start and begin again)

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces