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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 1, Day 2

By Steve Balestrieri | July 23, 2018 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

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Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. Try to limit the time between sets to 30 seconds or less

Training:

More Preparation for the UBRR:

3 x 12 Flat Bench Presses

3 x 12 Incline Dumbbell Presses

3 x 10 Dumbbell Fly (Flat Bench)

3 x 10 Dumbbell Pullover

3 x 10 Dips (or to muscle failure)

3 x 10 Triceps Rope Pushdown

3 x 10 Overhead Triceps Press

4 x 25-meter Shuttle Run (x3)

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces