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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 15, Day 3

By Steve Balestrieri | July 3, 2018 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x 10 Deadlifts

3 x Front Squat 20-15-12 reps (lighter weight)

3 x 10 reps One Leg Body Weight Squats with a stability ball balanced on the wall

4 x Sled Push heavier weight or substitute Fireman’s Carry

3 x 10 reps Dumbbell Lunges

3 x 20 Plank Step Ups

4-Mile Run (32 Minutes Maximum)

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces