A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout.
Remember to stay hydrated and mark your progress in your workout log book.
Training:
More preparation for the UBRR
2 x 20 Pushups
3 x 20 Sit-ups
3 x 20, Crunches
1 x 1-minute, V-ups
3 x 10 Dips (or to muscle failure)
3 x 10 Pullups as many as possible or to muscle failure (No time limit)
5-mile run (40 minutes maximum)
Stretch well after completion, mark your progress in your workout log book.