Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes.
These exercises will build up leg power, strength, and endurance that will serve you well in SOF.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Leg Extensions
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push (with a heavier weight) or Fireman’s Carry with a training partner
3 x 10 reps Dumbbell Lunges
3 x 20 Side Planks
4-Mile run (32 minutes maximum)
Stretch well after completion