Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle, take a breather and then do it again and see where your fitness level is.
Ensure your form is very strict with the push-ups as that are how those are graded in Selection. We’ll follow with the shuttle run. Hydrate well and remember to stretch out after the workout.
Training:
More preparation for the UBRR
2 x 1-minute Pushups
2 x 1-minute Sit-ups
2 x 1-minute, Crunches
2 x 1-minute, V-ups
2 x Dips as many as possible to muscle failure
10 x 40-meter shuttle run
Stretch well after completion