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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation Week 16, Day 6

By Steve Balestrieri | November 9, 2018 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

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With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose.

Mark your progress down in your workout log book and stretch well both before and after the run.

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Training:

Continue to prep for the UBRR.

1-mile run (slow easy pace)

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, training