Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
If you’re living in the Northeast, you may have to forego the run today until the weather stops snowing. It may be treadmill time.
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 ‘V’ Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
Stretch well after completion
Looking for the perfect Holiday gift or maybe just something to spoil yourself? Crate Club is the #1 men's subscription box containing some of the best tactical & survival gear in the nation. Every piece of gear is hand-picked and tested by a team of Special Operations veterans (talk about quality control!). Check it out and get yours at https://www.crateclub.us/