Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out.
UBRR Training:
Warm up
Stretch well and hydrate
3-mile Rucksack march with a leisurely pace, not fast at all, just enough to loosen your body up. Save it for the test on Monday.
Stretch well after completion