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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation 11.26.2017

By Steve Balestrieri | November 26, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

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Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out.

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UBRR Training:

Warm up

Stretch well and hydrate

3-mile Rucksack march with a leisurely pace, not fast at all, just enough to loosen your body up. Save it for the test on Monday.

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, navy seal, preparation, pt, pt prep, ruckers, rucking, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, sunday ruck, training, US Army Special Forces