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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

Special Operations Forces Selection PT Preparation 10.16.2017

By Steve Balestrieri | October 16, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM

A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection.

After the exercises, a three-mile run as fast as you can. Mark the time in your workout logbook. Remember the time limit on the run is 24 minutes maximum. Go thru the entire list of exercises, take a two-minute break for water and do it again. Then go for the run.

Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure

2 x Pullups as many as possible or to muscle failure

3-mile run (24 minutes maximum)

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, SpecOps, US SOCOM Tagged With: Air Force Special Operations, fitness, long tab, MARSOC, navy seal, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, training, US Army Special Forces