Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook
Training:
More Preparation for the UBRR:
3 x 10 Lat Pull downs, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run
Stretch well after completion