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THE DEFINITIVE SPEC OPS RESOURCE FOR FITNESS AND SELECTION

SOF Selection PT Preparation 5.27.2017

By Steve Balestrieri | May 27, 2017 Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM

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Saturday morning in the gym for shoulders and back work. Towel pullups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook

Training:

More Preparation for the UBRR:

3 x 10 Lat Pulldowns, rear

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3 x 10 Barbell Dead Lift

3 x 10 Wide Grip Pullups

3 x 10 Towel Pullups

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4-mile run

Stretch well after completion

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Filed Under: Fitness, Physical Fitness, Preparing for Selection, SOF, US SOCOM Tagged With: fitness, long tab, MARSOC, preparation, pt, pt prep, Selection, SFAS, socom, SOF, SOF PT, sofrep, Special Operations Forces, train your body, training, US Army Special Forces, USSOCOM