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Saturday morning in the gym for shoulders and back work. Towel pullups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook
Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
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3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pullups
3 x 10 Towel Pullups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run
Stretch well after completion
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